Weigh In record (no journal entry) for 05 August 2019
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60 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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1052 kcal
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Fat: 53.33g | Prot: 70.55g | Carbs: 70.33g.
Breakfast: Café, Sadia Presunto Cozido Magro, Sadia Mussarela, Pullman Pão de Forma. Lunch: Garoto Bombom Crocante, Azeite de Oliva Extra-Virgem, Tomates, Alface, Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Creme de Leite, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Azeite de Oliva Extra-Virgem, Ovo Mexido. Snacks/Other: Leão Fuze Chá Verde Abacaxi e Hortelã Zero. more...
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Gaining 0.4 kg a Week
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Admalove's Weight History
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