gulay29_55's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

66 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

1199 kcal

Fat: 39.68g | Prot: 39.52g | Carbs: 175.63g. Breakfast: Domatesler, Çay Şekerli, Simit, Beyaz Peynir, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta. Dinner: Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz), Nestle Kahvaltılık Gevrek. Snacks/Other: Su (Şişede). more...

1767 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week

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gulay29_55's Journal, 05 Aug 19

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