Weigh In record (no journal entry) for 05 August 2019
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 43.38g | Prot: 41.98g | Carbs: 222.00g.
Breakfast: Tumis Kangkung, Sawi Dimasak (dari Segar), Kubis Hijau Dimasak, Telur Dadar. Lunch: Tempe Mendoan, Nasi Putih, Otak-Otak, Kecambah. Dinner: Ubi Jalar (Manis), Ketupat. Snacks/Other: Roma Sandwich Better, Jeruk, Kerupuk Beras. more...
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steady weight
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fitri2112's Weight History
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