Weigh In record (no journal entry) for 05 August 2019
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86.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 53.51g | Prot: 44.06g | Carbs: 133.27g.
Breakfast: Café com Leite Integral, Leite de Soja. Lunch: Naturale Suco de Laranja, Salada de Berinjela, Couve Refogada, Brócolis, Shimeji na Manteiga, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Banana Nanica, Natural Life Granola Tradicional, Frooty Açaí , Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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2640 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Tah.monteiro's Weight History
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