Weigh In record (no journal entry) for 16 January 2013
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89.1 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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261 kcal
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Fat: 10.82g | Prot: 37.63g | Carbs: 2.22g.
Breakfast: Isolaat Perfection. Lunch: Gekookt Ei. more...
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Losing 6.3 kg a Week
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Ooievaar1's Weight History
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