Weigh In record (no journal entry) for 16 January 2013
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95.3 kg
Lost so far: 28.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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776 kcal
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Fat: 31.13g | Prot: 53.58g | Carbs: 70.25g.
Breakfast: American Cheese Singles, Instant Grits, Egg White , Turkey Bacon. Lunch: Classic Potato Chips (35.4g), Meat Loaf Made with Chicken or Turkey. more...
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Gaining 0.3 kg a Week
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Kevinharvey's Weight History
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