Johnmaiurano's Journal, 16 Jan 13

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Weigh In record (no journal entry) for 16 January 2013

137.8 kg Lost so far: 0 kg. Still to go: 56.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2013:

1975 kcal

Fat: 75.93g | Prot: 105.25g | Carbs: 231.93g. Lunch: Red Delicious Apples, Tangerines (Mandarin Oranges), Lettuce Salad with Assorted Vegetables. Dinner: 100% Natural Southwest-Style White Chicken Chili, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Oranges, Milk Chocolate Kisses. more...

3523 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 5.7 kg a Week

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Johnmaiurano's Journal, 16 Jan 13

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Johnmaiurano's Weight History