Weigh In record (no journal entry) for 05 August 2019
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86 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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210 kcal
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Fat: 0.94g | Prot: 4.43g | Carbs: 52.90g.
Breakfast: Mate Amargo. Lunch: Zumo de Limón, Zucchini. Dinner: Manzanas Rojas Deliciosas, Manzana Roja. Snacks/Other: Café. more...
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4208 kcal
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Exercise:
Standing - 1 hour and 29 minutes, Driving - 2 hours and 14 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour and 49 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 2 minutes, Showering - 40 minutes, Stairs (Climbing Stairs) - 50 minutes, Washing Dishes - 1 hour and 28 minutes, Cooking - 1 hour and 52 minutes, Cleaning - 2 hours and 36 minutes. more...
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Gaining 3.3 kg a Week
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Luisrojo's Weight History
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