Weigh In record (no journal entry) for 05 August 2019
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59.1 kg
Lost so far: 5.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 23.83g | Prot: 55.44g | Carbs: 148.48g.
Breakfast: АЯН Йогурт, Zero Сироп Черника, Лаваш "Фитнес" Отрубной, President Сметана 15%. Lunch: Пирог 16.06.19, Омлет бурый рис 21.07, Soft Boiled Egg, Cucumber, Tomatoes. Dinner: Казахстан Яблоко, Vasco Протеиновый Батончик Xbar, Tomatoes, Cucumber. more...
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Gaining 0.6 kg a Week
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val200716's Weight History
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