gita.isma's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

62 kg Lost so far: 1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

522 kcal

Fat: 13.84g | Prot: 23.02g | Carbs: 73.99g. Dinner: Frestea Frestea Markisa, Sambal Goreng, Tempe Goreng, Paha Ayam, Nasi Putih. more...

1732 kcal

Exercise: Hanging Laundry - 30 minutes, Sitting - 1 hour, Motorbike Riding - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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gita.isma's Journal, 05 Aug 19

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gita.isma's Weight History