Weigh In record (no journal entry) for 01 August 2019
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55.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 41.41g | Prot: 134.30g | Carbs: 161.05g.
Breakfast: Huevo, Banana, Avena Instantánea. Lunch: Clara de Huevo, Muslo de Pollo (sin Comer la Piel), Lentejas Cocidas. Dinner: Arroz Integral, Muslo de Pollo (sin Comer la Piel). Snacks/Other: La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Pan Blanco. more...
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Losing 0.4 kg a Week
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cony_schwab's Weight History
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