Weigh In record (no journal entry) for 05 August 2019
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85.5 kg
Lost so far: 1.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 42.60g | Prot: 68.22g | Carbs: 102.68g.
Breakfast: Belvita Belvita Maçã e Canela, Café Brasileiro Café com Açúcar, Queijo Branco. Lunch: Abóbora Cozida (de Abóbora Fresca), Tomates, Couve Manteiga Crua, Pernil Assado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Abóbora. Snacks/Other: Café com Açúcar, Banana Prata. more...
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296 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 2.8 kg a Week
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alessandrabarcelos2's Weight History
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