Weigh In record (no journal entry) for 05 August 2019
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63.6 kg
Lost so far: 3.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 61.28g | Prot: 47.29g | Carbs: 180.54g.
Breakfast: Trader Joe's Organic Toasted Coconut Granola, 310 Nutrition 310 Chocolate Shake, Water, Bananas . Dinner: Simply Potatoes Mashed Sweet Potatoes, Sizzler Chicken Wings, Cornbread (from Mix). Snacks/Other: Wonka Everlasting Gobstopper, Tostitos 100% White Corn Bite Size Tortilla Chips, Tostitos All Natural Chunky Salsa (Mild), Apples , Land O'Lakes Mild Cheddar Cheese Stick, Yogurt Chips. more...
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1683 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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NurseJJ22's Weight History
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