Weigh In record (no journal entry) for 05 August 2019
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67 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 54.13g | Prot: 42.81g | Carbs: 164.24g.
Breakfast: Bocadillo de Jamón, Eroski Galletas Saladas, Serrano Jamón Serrano. Lunch: Pescanova Calamares a la Romana Fritos, Hacendado Queso Fresco Burgos Natural, Patatas Fritas. Dinner: GutBio Mix Frutos Secos Crudos, Nectarinas, Milbona Yogur Bio Natural, Kiwi, Hacendado Queso Fresco Burgos Natural, Tomates, Manzana. Snacks/Other: Yosoy Bebida de Arroz y Coco. more...
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1738 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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