Weigh In record (no journal entry) for 05 August 2019
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123.6 kg
Lost so far: 7.9 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 58.31g | Prot: 38.57g | Carbs: 18.34g.
Breakfast: Coffee (Brewed From Grounds), Almond Milk. Lunch: Duke's Mayonnaise, Natural Sea Wild Alaskan Salmon Fillet, Mushrooms, Green Peppers, Olive Oil, Cooked Green Cabbage (Fat Added in Cooking), Carrots, Oscar Mayer Real Bacon Bits. Dinner: Olive Oil, Green Peppers, Carrots, Mushrooms, Cabbage, Applegate Farms Natural Uncured Beef Hot Dog. Snacks/Other: Water. more...
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Losing 1.9 kg a Week
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debratrachta anderson's Weight History
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