Weigh In record (no journal entry) for 05 August 2019
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94.9 kg
Lost so far: 5.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 69.03g | Prot: 176.94g | Carbs: 155.94g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Great Value Bacon Em Fatias, Boiled Egg, AMMA Nibs de Cacau Orgânico, Banana, Piracanjuba Leite em Pó Desnatado, Quaker Aveia em Flocos, Yakult Leite Fermentado. Lunch: Skinless Chicken Breast, Swift Brócolis Congelado, Vivenda do Camarão Arroz Branco, Camil Feijão Carioca Temperado Cozido. Dinner: Vivenda do Camarão Arroz Branco, Qualitá Batata Palito Congelada, Swift Carne Moída. more...
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Gaining 9.8 kg a Week
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