vibbyairen's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

60.5 kg Lost so far: 0.9 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

614 kcal

Fat: 24.37g | Prot: 27.76g | Carbs: 73.27g. Lunch: Lontong, Gado Gado. Dinner: Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Telur Rebus. Snacks/Other: Monde Butter Cookies, Kobe Tepung Bumbu, Tahu Goreng. more...

1707 kcal

Exercise: Walking (brisk) - 6.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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vibbyairen's Journal, 05 Aug 19

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vibbyairen's Weight History