Weigh In record (no journal entry) for 16 January 2013
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72.5 kg
Lost so far: 1.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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934 kcal
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Fat: 15.14g | Prot: 33.23g | Carbs: 172.26g.
Breakfast: Pineapple, Orange Marmalade, Toasted Raisin Bread, Tea Presweetened with Low Calorie Sweetener, Coffee with Milk and Sugar. Dinner: Light Strawberry Yoghurt, Boiled Potato, Green String Beans, Chicken with Madeira Wine & Porcini Mushrooms. more...
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2310 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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