Weigh In record (no journal entry) for 05 August 2019
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64.7 kg
Lost so far: 4.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 37.72g | Prot: 66.64g | Carbs: 96.16g.
Breakfast: Ikan Mujair Goreng, Ultra Milk Low Fat Coklat, Putih Telur, Nasi Putih. Dinner: Singkong Dimasak (Yuca Blanca), Wortel Dimasak, Telur Dadar atau Telur Orak-Arik , Tahu, Kangkung. Snacks/Other: Pepaya, Kacang Sangrai Kering (tanpa Garam) . more...
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steady weight
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wwahyunita's Weight History
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