Weigh In record (no journal entry) for 05 August 2019
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68.1 kg
Lost so far: 3.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 48.15g | Prot: 108.03g | Carbs: 140.35g.
Breakfast: Ikan Kembung, Kacang Panggang, Daun Singkong, Kecipir, Kembang Kol, Kentang (Kulit, dengan Garam, Direbus). Lunch: Kebab. Dinner: Ikan Kembung, Bakso Ayam. more...
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Losing 2.3 kg a Week
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aisyahramdani's Weight History
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