Weigh In record (no journal entry) for 05 August 2019
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109.3 kg
Lost so far: 4.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 71.25g | Prot: 56.61g | Carbs: 157.28g.
Breakfast: Lidl Appelsiinitäysmehu, Milbona Raejuusto, Valio Voi Suolaamaton, Rainbow Neljän Viljan Puuro. Lunch: Atria Chicken Rogan Josh. Dinner: Kokkikartano Täyteläinen Kana-Kookoskeitto. Snacks/Other: Korpela Tuhti Palvikinkkuviipaleet, Saarioinen Jauhelihapizza. more...
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Gaining 0.8 kg a Week
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peppi1969's Weight History
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