Weigh In record (no journal entry) for 05 August 2019
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128.4 kg
Lost so far: 14.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 39.23g | Prot: 95.94g | Carbs: 40.22g.
Breakfast: Coffee, Quest Vanilla Milkshake Protein Powder. Lunch: Millville Greek Yogurt Protein Chewy Bars, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: American Value Green Beans (Canned), Our Family Cottage Cheese 4%, Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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Gaining 0.7 kg a Week
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Bigmikie's Weight History
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