Anelsuh's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

63.6 kg Lost so far: 12.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

662 kcal

Fat: 47.23g | Prot: 17.49g | Carbs: 40.49g. Breakfast: Бельгийские Вафли, Оливковое Масло, Салат из Помидоров. Lunch: Gold Food Кедровый Орех Очищенный, Салат из Помидоров, Магнат Печень Говяжья Тушеная в Сметане. more...

195 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Losing 0.7 kg a Week

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Anelsuh's Journal, 05 Aug 19

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Anelsuh's Weight History