Weigh In record (no journal entry) for 05 August 2019
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 25.23g | Prot: 33.36g | Carbs: 213.14g.
Lunch: Жареное Яйцо, Чеснок, Огурец (с Кожурой), Пшеничная Каша. Dinner: Белый Хлеб, Вареное Яйцо, Пшеничная Каша. Snacks/Other: Vale Fitness Plan Blueberry , Nestle Milky Way , Яблоко, Арбуз, Виноград, Черная Смородина. more...
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1743 kcal
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Exercise:
Standing - 31 minutes, Sitting - 1 hour, Cooking - 10 minutes, Cross Training - 7 minutes, Showering - 8 minutes, Sleeping - 9 hours, Resting - 11 hours and 24 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes. more...
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Losing 3.5 kg a Week
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