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pound back on eating too many chocolates over from christmas
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66.2 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1387 kcal
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Fat: 48.53g | Prot: 80.48g | Carbs: 160.09g.
Lunch: Apples, Lettuce, Tomatoes, Radishes, Cucumber (with Peel), Spring Onions, Beetroot, Creamy Coleslaw, Light Greek Style Honeyed Peach, Light Mayonnaise, Jalapeño Coleslaw. Dinner: White Rustic Bread Rolls, Ricotta Cheese, Chicken Stock, Little Gem Lettuce, Green Peas (Frozen), Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Snacks/Other: Milk Chocolate. more...
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2254 kcal
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Exercise:
Dance (slow step) - 45 minutes, Running (jogging) - 8/kph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 35 minutes. more...
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Gaining 0.4 kg a Week
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louisesweetman's Weight History
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