Weigh In record (no journal entry) for 05 August 2019
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95.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 53.17g | Prot: 70.34g | Carbs: 95.73g.
Breakfast: Dolce Gusto Café Au Lait, Dolce Gusto Café Au Lait, Gekookt Ei, Roomkaas (Light), AH Luchtige Crackers Naturel, Gekookt Ei, AH Luchtige Crackers Naturel, Roomkaas (Light), Dolce Gusto Café Au Lait. Dinner: AH Ceasar Salade. Snacks/Other: Amstel Radler 0.0%, Nectarines. more...
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Losing 0.1 kg a Week
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flamingo1980's Weight History
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