awaliaalif's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

66 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

2084 kcal

Fat: 101.82g | Prot: 122.81g | Carbs: 168.84g. Breakfast: Ceker, Bubur Ayam. Lunch: Nasi Putih, Pangsit Polos, Ikan, Karedok. Dinner: Bakwan, Bakwan, Nasi Putih. Snacks/Other: Kroket, Tahu. more...

1618 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...

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awaliaalif's Journal, 05 Aug 19

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awaliaalif's Weight History