jlagyna's Journal, 05 Aug 19

jlagyna's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2019

72.1 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

889 kcal

Fat: 47.29g | Prot: 21.98g | Carbs: 102.40g. Breakfast: Шоколадные Печенья (с Маслом), Зеленый Чай, Вода. Lunch: Огурец (с Кожурой), Жареный Картофель. Dinner: Салат Овощной с Маслом, Вареное Яйцо. Snacks/Other: Варенье из Смородины, Холодный Кофе со Сливками. more...

908 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Apple Health - 22 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jlagyna's Weight History

View Complete History

jlagyna's Journal, 05 Aug 19

Submit a Comment

jlagyna's Weight History