Weigh In record (no journal entry) for 05 August 2019
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80.6 kg
Lost so far: 11.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 38.28g | Prot: 73.14g | Carbs: 222.54g.
Breakfast: Koffie met Melk, Valblanc Verse Kaas met Bieslook, Lidl Pain Complet. Lunch: Saint Alby Kipfilet Natuur, Tomaten, Lidl Pain Complet. Dinner: Alpro Soya Minarine, Siro Stroop Peer Appel Dadel, Lidl Wit Boerenbrood , Optifit Smeerkaas, Lidl Wit Boerenbrood, Kania Bearnaisesaus, Carrefour Bio Kippenfilet . Snacks/Other: Leffe Blond , Chips met Zure Room en Ui Smaak, Côte d'Or Mignonnette Melk. more...
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2640 kcal
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Exercise:
Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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paula 69's Weight History
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