Weigh In record (no journal entry) for 05 August 2019
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87.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 103.77g | Prot: 101.97g | Carbs: 194.02g.
Breakfast: Suiker, AH Lactosevrije Halfvolle Melk. Lunch: 2 Keep Fit Protein Bar. Dinner: Portabella Paddenstoelen, Milner Oude Kaas 30+, AH Kookroom, Melkan Crème Fraiche, Kokosolie, AH Cherrytomaten, AH Roasted Ham. Snacks/Other: Ben & Jerry's Cookie Dough, High Protein Bar Cookies Flavour, Poedersuiker, Roomkaas, Jumbo Kruidcake. more...
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Losing 0.7 kg a Week
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