Weigh In record (no journal entry) for 05 August 2019
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52.2 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 45.23g | Prot: 95.03g | Carbs: 100.23g.
Breakfast: Карат Сыр Творожный Violette Сливочный, Epica Йогурт Голубика-Овсяные Хлопья 1,5%, Аладушкин Хлеб "Гамбург" Зерновой на Закваске. Lunch: Куриное Филе на Гриле, Нектарины, Filippo Berio Extra Virgin Olive Oil . Snacks/Other: Milky Way Шоколадный Батончик, Куриное Филе на Гриле. more...
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Losing 3.5 kg a Week
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ritaswiss's Weight History
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