|
Yunanistan tatil dönüşü.
|
79.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 54.71g | Prot: 74.66g | Carbs: 110.08g.
Breakfast: Peyman Dut Kurusu, Yayla Chia Tohumu, Granolife Fit Granola, Tam Yağlı Sade Yoğurt. Lunch: İçim Yoğurt , Bulgur Pilavı, Hindi Göğsü Eti. Dinner: Zeytinyağı, Karışık Yeşil Salata, Dana Etinden Yapılan Köfte. Snacks/Other: Tam Yağlı Sade Yoğurt, Hurma, Tadım Gün Kurusu Kayısı . more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sadancoskun's Weight History
|