Agnes1183's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

79.5 kg Lost so far: 10.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

1541 kcal

Fat: 46.93g | Prot: 43.44g | Carbs: 236.69g. Breakfast: Miód, Biedronka Płatki Owsiane Górskie. Dinner: Biedronka Pierogi z Kapustą i Grzybami. Snacks/Other: Babka Piaskowa, Krakus Szynka Konserwowa z Galaretką, Pomidory Koktajlowe, Jabłko, Babka Piaskowa. more...

2229 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Elliptical - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Agnes1183's Journal, 05 Aug 19

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