lucaravelli's Journal, 16 Jan 13

fit test
107 kg Lost so far: 8 kg.    Still to go: 32 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2013:
1126 kcal Fat: 22.39g | Prot: 34.91g | Carbs: 192.78g.   Lunch: Olio Extravergine di Oliva, Sedani Rigati. Dinner: Olio Extra Vergine di Oliva, Sedani Rigati. more...
2584 kcal Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
Losing 1.9 kg a Week

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lucaravelli's Weight History


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