What?Where?Eat!'s Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

49.7 kg Lost so far: 10.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

723 kcal

Fat: 24.25g | Prot: 27.75g | Carbs: 102.39g. Breakfast: Био Баланс Биокефирный 1%, Кедровые Орехи, Лито Отруби Пшеничные с Морской Капустой. Lunch: Яблоки. Dinner: Тыква, Сиртаки Сыр для Греческого Салата. Snacks/Other: Яичный Белок, Яичный Белок. more...

1659 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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What?Where?Eat!'s Journal, 05 Aug 19

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