Weigh In record (no journal entry) for 05 August 2019
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52.2 kg
Lost so far: 10.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 20.59g | Prot: 30.82g | Carbs: 51.88g.
Breakfast: Красное Яблоко. Lunch: Помидоры, Вареное Яйцо. Dinner: Кофе с Молоком, Красное Яблоко, Творог 9%. more...
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Losing 1.1 kg a Week
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letoal13's Weight History
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