Weigh In record (no journal entry) for 05 August 2019
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48.4 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 50.75g | Prot: 75.75g | Carbs: 113.83g.
Breakfast: Real Quality Himbeeren, Lidl Heidelbeeren, Ja! Kokosflocken, Birnen, Hof-Milch Joghurt 1,8, Galiamelone, Kölln Haferflocken, Berchtesgadener Land Fit Milch. Lunch: Brokkoli, Avocado, Fenchel, Grüne Brechbohnen, Gekochtes Ei, Zucchini, Braune Champignons (Italienische Crimini). Dinner: Dean&David Chicken Vitality Classic. Snacks/Other: Cappuccino, Real Quality Himbeeren, Lidl Heidelbeeren, Äpfel. more...
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steady weight
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Theresia.F's Weight History
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