Weigh In record (no journal entry) for 05 August 2019
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86.6 kg
Lost so far: 12.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 44.34g | Prot: 66.85g | Carbs: 17.70g.
Breakfast: 咖喱鸡肉, 荷包蛋, 咖啡. Lunch: 炒小白菜, 鸡爪, 炸鸡腿（无涂层，吃皮）. more...
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Losing 1.8 kg a Week
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JANET5530's Weight History
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