eketerina@trem's Journal, 05 Aug 19

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Надеюсь что это вода, которую на ночь выпила 😱

61.9 kg Lost so far: 3.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

661 kcal

Fat: 44.23g | Prot: 41.28g | Carbs: 24.73g. Breakfast: Сметана 15%, Творог 9%. Lunch: Чай с Молоком, Борщ с Говядиной. Dinner: Брынза, Веселый Молочник Сметана 15%, Салат из Помидоров и Огурцов. Snacks/Other: Огурец (с Кожурой), Вареное Яйцо. more...

897 kcal

Exercise: Hula Hoop - 30 minutes, Велотренажер - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 22 hours and 10 minutes. more...

Gaining 3.3 kg a Week

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eketerina@trem's Journal, 05 Aug 19

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eketerina@trem's Weight History