Weigh In record (no journal entry) for 05 August 2019
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70 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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1391 kcal
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Fat: 71.22g | Prot: 61.84g | Carbs: 129.95g.
Breakfast: Amandes, Calvé Beurre de Cacahuètes, Alpro Lait d'amande Original, Flocons d'Avoine, Banane. Lunch: Pêches, Wasa Léger, Courgette, Carottes, Leerdammer Original, Guacamole, Avocat, Tomates Rouges, Laitue Iceberg (y compris les Types 'Crisphead'). Dinner: Les Croisés Râpé aux 3 Fromages, Courgette, Pâtes, Boeuf Haché (80% de Maigre / 20% de Matières Grasses). more...
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Gaining 0.4 kg a Week
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