Weigh In record (no journal entry) for 05 August 2019
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67.2 kg
Lost so far: 23.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 47.45g | Prot: 148.34g | Carbs: 230.35g.
Breakfast: Prozis Super Greens. Fruit & Greens, Prozis Glucomannan Konjac Fibre, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Granola Mangue Cajou, Bjorg Flocons d'avoine Complète, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Terres et Céréales Bio Granola Chocolat Bananes et Noix de Pecan, Gayelord Hauser Carré Transit, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Marie Marie Nouilles à la Chinoise au Poulet Légumes Croquants, Albacore Steaks de Thon, Wonderful Amandes Natures, Xtreme Whey100% Whey Protein, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Terres et Céréales Bio Granola Chocolat Bananes et Noix de Pecan, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Granola Mangue Cajou, Bjorg Flocons d'avoine Complète, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, 100% Gold Standard Casein. more...
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2026 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 46 minutes, Driving - 40 minutes, Cleaning - 24 minutes, Showering - 6 minutes, Resting - 14 hours and 34 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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ludovic59800's Weight History
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