Weigh In record (no journal entry) for 05 August 2019
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63.9 kg
Lost so far: 1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 64.17g | Prot: 74.69g | Carbs: 177.12g.
Breakfast: Plum, Cucumber, Avocado, Alfamart Buah Naga, Cabbage , Yakult Yakult, Broccoli, Spinach , Banana, Fresh Lemon Juice. Lunch: Cooked Tuna, Cabbage , Fried Batter Dipped Mushrooms, Brown Rice, Egg Omelet or Scrambled Egg, Fried Tofu , Tempeh (Cooked) . Dinner: Cheese Sauce, Pizza Hut Pan Pizza Meat Lovers, Cooked Carrots, Lettuce, Yellow Sweet Corn , Honeydew Melon, Yambean (Jicama), Watermelon, Diamond UHT Milk Low Fat High Calcium. Snacks/Other: Pancakes with Chocolate Chips, Grapes. more...
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1778 kcal
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Exercise:
Cardio - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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