Weigh In record (no journal entry) for 16 January 2013
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1325 kcal
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Fat: 45.36g | Prot: 151.13g | Carbs: 74.82g.
Breakfast: Cappuccino con Leche Semi Descremada. Lunch: Sandwich Atun con Tomate (Maquina). Dinner: Yogur Soja Vainilla, Escarola, Achicoria, Escarola o Lechuga Romana, Aceite de Oliva Extra Virgen, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Snacks/Other: Cappuccino con Leche Semi Descremada. more...
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2586 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
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Losing 4.2 kg a Week
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