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desiindri
Journal
05 Aug 19
desiindri's Journal, 05 Aug 19
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Weigh In record (no journal entry) for 05 August 2019
72.9 kg
Lost so far:
14.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2019:
720 kcal
Fat: 30.24g | Prot: 52.13g | Carbs: 58.89g.
Dinner:
Soto Ayam, Hati Ayam, Tempe Goreng.
Snacks/Other:
Bakpia.
more...
2753 kcal
Exercise:
Motorbike Riding - 1 hour and 45 minutes, Zumba - 1 hour and 15 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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desiindri's Weight History
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