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Baru aja ngitung bmr n tdee.
Bmr : 1300 kal
Tdee : 2000 kal
Di coba minggu ini cuting 500kal perhari,,smingu lg dilihat bs turun brp kilo , n lingkar susut brp centi ya...
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59.8 kg
Lost so far: 2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 108.57g | Prot: 75.86g | Carbs: 124.18g.
Dinner: Ikan Panggang, Telur Rebus, Sayur Campuran, Tempe, Alpukat. Snacks/Other: Roti Isi (Campur Kering, Komersial), Sari Roti Roti Tawar (74g), Kacang Tanah. more...
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1901 kcal
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Exercise:
Washing Dishes - 10 minutes, Sitting - 3 hours, Standing - 1 hour, Grocery Shopping - 1 hour, Cooking - 30 minutes, Sleeping - 5 hours, Resting - 12 hours and 40 minutes, Running (jogging) - 8/kph - 10 minutes, Housework - 10 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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steady weight
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 Comments
kalau aq pagi sarapan telur 1 ayam 2 biji ama buah apel hijau, siang nasi merah satu kepal , daging ayam / ikan ama sayur, sore minum slim n fit kalbe buat ganti makan malam..n minum air putih minimal 2 liter sehari . dr tgl 15 juli sampai hari ini 5 Agustus dr berat awal 53.9kg sekarang udah 48.9kg 😁.
05 Aug 19 by member: Vrety
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@vrety.. waah bagus ka... bs konsisten...
05 Aug 19 by member: dinceefit
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Cara hitung rumus bmr gimana yah kak @Angga
06 Aug 19 by member: yeni s
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dinceefit's Weight History
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