Weigh In record (no journal entry) for 05 August 2019
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57.3 kg
Lost so far: 3.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 56.33g | Prot: 76.34g | Carbs: 203.58g.
Breakfast: 全家 嫩豆花, 全麥土司, 餅乾, 黑咖啡. Lunch: 排骨湯, 竹筍, 豬排骨, 奇異果, 長豆, 紅蘿蔔, 芹菜, 小白菜, 秋葵（冷凍）, 蘋果. Dinner: 便當. more...
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Losing 1.4 kg a Week
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