Weigh In record (no journal entry) for 16 January 2013
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1057 kcal
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Fat: 39.03g | Prot: 74.58g | Carbs: 89.90g.
Breakfast: Fromage Frais Nature 0% Doux et Onctueux, Pépites de Son d'avoine Saveur Caramel. Lunch: Cacao Tanzanie, Couscous Grain Fin, Coeurs de Palmier, Tendres, Coeurs de Palmier, Tendres, Hachés de Volaille. Dinner: Omelette ou Oeuf Brouillé, Yaourt aux Fruits 0%. Snacks/Other: Potage Diététique Soupe au Chou et aux Légumes, Clémentines, Tomates Cerises, Fromage de Chèvre (Dur), Cola Zéro, Pause-Café Café Vert. more...
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2592 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Sitting - 6 hours and 24 minutes, Standing - 8 hours and 16 minutes, Resting - 1 hour and 33 minutes, Sleeping - 7 hours and 37 minutes. more...
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Losing 2.8 kg a Week
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Gerrican's Weight History
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