Weigh In record (no journal entry) for 05 August 2019
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52.3 kg
Lost so far: 19.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 15.83g | Prot: 27.81g | Carbs: 131.42g.
Lunch: Remis Masak, Ikan Tongkol, Telur Rebus, Wortel Dimasak, Padamu Bihun Jagung. Snacks/Other: Kerupuk Beras, Jeruk, Oishi Pillows Ubi, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). more...
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Losing 0.2 kg a Week
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