natalianatezhya's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

54.7 kg Lost so far: 0.2 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

655 kcal

Fat: 21.64g | Prot: 50.47g | Carbs: 68.03g. Breakfast: Soy Milk . Lunch: Olive Oil , Cos or Romaine Lettuce, Quaker Instant Oatmeal, Chicken Breast. Dinner: Alfamart Buah Naga, Apple, Yummy Greek Yoghurt Strawberry. Snacks/Other: Fitbar Chocolate Fitbar. more...

1615 kcal

Exercise: Dance (slow step) - 45 minutes, Walking (brisk) - 6.5/kph - 37 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours. more...

Gaining 2.4 kg a Week

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natalianatezhya's Journal, 05 Aug 19

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natalianatezhya's Weight History