Weigh In record (no journal entry) for 04 August 2019
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84.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 67.96g | Prot: 45.06g | Carbs: 167.11g.
Breakfast: Tè senza Zucchero, Esselunga Top Miele, Caffè (Espresso), Certossa Pan Bauletto Grano Duro. Lunch: Ciabatta, Noci, Salsiccia di Maiale, Pancetta (Curata, alla Griglia, in Padella o al Forno, Cotto), Vino Bianco da Tavola, Crème Caramel. Dinner: Fagiolini Bolliti, Corona Corona Extra, Pomodori Gratinati. more...
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Gaining 1.4 kg a Week
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